Protecting Your Mind and Body During Election Time
Presidential elections can feel mentally overwhelming for most people. According to a new report from the American Psychological Association, more than 7 in 10 adults say the future of the U.S. is a significant source of stress in their lives.
During periods of tension, it is crucial we tune into our minds and bodies and make intentional plans that will center and balance us. Incorporating practices to maintain both emotional and physical well-being into daily routines helps protect the mind and body from election-related anxiety.
Your well-being is important, and taking care of yourself will not only help you stay balanced and healthy, but will also enable you to engage more effectively in the democratic process.
Strategies for Maintaining Emotional Well-Being
Acknowledge Your Emotions
Recognize and validate your feelings. It’s normal to feel a range of emotions during the election season and on election day.
Practice Mindfulness
Incorporate mindfulness practices such as meditation, yoga, or deep-breathing exercises into your routine. These practices can help calm your mind, center you, and reduce stress.
Focus on What You Can Control
Concentrate on actions within your control, such as voting and encouraging others to vote, rather than worrying about outcomes that you cannot influence. This can empower you and reduce feelings of helplessness.
Don’t be afraid to politely decline discussions that may escalate tensions. It’s okay to step back from heated debates to preserve your mental peace.
Limit Social Media
Social media can amplify stress, especially on election day. Limit your usage and be mindful of the content you consume. Consider setting specific times to check updates or taking social media breaks altogether. Also, limit media consumption as constant exposure to election news can be overwhelming. Designate specific times to check updates and avoid news before bedtime.
Practice Gratitude
Reflect on things you are grateful for. Keeping a gratitude journal can help shift your focus to positive aspects of your life, fostering a more positive mindset amidst stress or what can feel chaotic.
Connect with Others
Lean on your supportive friends and family. Maintaining communication and spending time with them, either in person or virtually, can offer emotional support and a sense of belonging. Sharing your feelings can alleviate anxiety and provide a sense of solidarity.
If anxiety or stress becomes unmanageable, consider consulting a mental health professional for guidance and support.
Engage in Positive Activities
Participate in activities that bring you joy and relaxation, such as hobbies, reading, or spending time in nature. These activities can provide a much-needed break from the intensity of election news and help you recharge. Some positive activities include:
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- Engage in a Hobby: Dedicate time to activities you enjoy, whether it’s painting, gardening, reading, or playing a musical instrument. Hobbies can provide a sense of accomplishment and a break from daily stressors.
- Explore Nature: Take a walk in a park, hike a trail, or simply sit outside. Being in nature can be incredibly soothing and help you feel more grounded.
- Learn Something New: Take up a new skill or hobby, such as learning a new language, cooking a new recipe, or taking an online course. This can provide a stimulating and rewarding distraction.
- Volunteer: Offer your time to a cause you care about. Volunteering can provide a sense of purpose and help you connect with your community in meaningful ways.
- Listen to Music or Podcasts/Read Books: Enjoy your favorite music or listen to interesting podcasts to distract your mind and lift your spirits. Read books that give you and your mind a vacation from current stressors.
- Creatively Express Yourself: Write, draw, or engage in other creative activities to express your thoughts and emotions. Creative expression can be therapeutic and a great way to process your feelings.
Strategies for Maintaining Physical Well-Being
Stay Active
Regular physical activity can reduce stress and improve your mood. Aim for at least 30 minutes of exercise each day, whether it’s a brisk walk, yoga, or any other form of movement you enjoy.
Eat Healthy
Nourish your body with balanced, nutritious meals. Avoid excessive caffeine and sugar, which can heighten anxiety and disrupt your sleep patterns.
Stay Hydrated
Drink plenty of water throughout the day to keep your body hydrated and functioning optimally. Proper hydration is essential for maintaining energy levels and overall health.
Get Enough Sleep
Prioritize a good night’s sleep to restore your energy and support overall well-being. Aim for 7-9 hours per night. Establish a calming bedtime routine to help you wind down.
Schedule Breaks
Take regular breaks from work or other responsibilities to relax and recharge your body and mind. Short breaks throughout the day can help maintain your focus and prevent burnout.
