Revitalize Your Well-Being: Join Us for Self-Care September on I THRIVE!
As we dive into Self-Care September, we invite all Clarvida employees and prospective team members to join us on a month-long journey dedicated to nurturing our mental, physical, emotional, and spiritual well-being. Self-care isn’t just a personal journey—it’s an opportunity to strengthen our sense of community and support one another. We are excited to share an array of activities and resources designed to inspire self-care practices that you can carry well beyond September.
What is Self-Care September All About?
Throughout the month, we’ll be sharing tips and activities focused on various aspects of self-care, including:
- Physical Self-Care: Activities like exercise, healthy eating, and restful sleep that nourish your body.
- Mental Self-Care: Stimulating your mind through hobbies, learning, and mindfulness.
- Emotional Self-Care: Cultivating emotional resilience through journaling, therapy, or connecting with loved ones.
- Spiritual & Energetic Self-Care: Enhancing your sense of purpose and inner peace through meditation, nature, and creative pursuits.
By engaging in these different areas of self-care, you’ll not only find balance but also build practices that foster long-term well-being.
Ways to Participate:
We’ve designed a variety of activities to help you personalize your self-care routine:
- Weekly Warm-ups: Jumpstart each week with focused self-care activities designed to rejuvenate you.
- Sharing is Caring: Share your experiences, tips, and progress with colleagues to inspire and support each other.
- Self-Care Journaling: Track your self-care journey in a journal throughout September. Reflect on your progress and share your insights at the end, if you choose.
- Community Rooms: Connect with peers in our Self-Care Community Rooms, where you can exchange tips, discuss what’s working for you, and gain inspiration from others. These are 60-minute open spaces for dialog and connection—you can come and go as you please!
These initiatives are a chance to engage in mindful self-care together, not just for the month, but with the goal of building sustainable habits for the future.
Join the Community Rooms
- Session One: September 19th, 2 pm EST / 1 pm CST / 11 am PST
- Session Two: September 30th, 2 pm EST / 1 pm CST / 11 am PST
Resources to Support Your Journey
- Self-Care Awareness and Development Warm-up: This guide outlines the four key categories of self-care (physical, mental, emotional, and spiritual) and provides practical activities to help you improve your well-being. It’s available as a downloadable PDF, so you can use it to track your progress throughout the month.
- Self-Care Group Activity Worksheet: Designed for team collaboration, this worksheet helps you explore self-care activities across various areas and encourages reflection on your current practices. It includes steps to develop a personalized self-care plan that you can implement throughout the month and beyond. Download it directly from the blog and use it with your team or peers to foster a supportive environment.
Strengthening Our Community Through Self-Care
Download the Resources:
Join us on I THRIVE and let’s make this a September to remember—where self-care takes center stage, and we thrive together!
